Top 10 Remarkable Health Benefits Of Bell Peppers (Capsicum)

Bell peppers are not only popular for their bright colors but also for sweeter & mild spicier taste. The health benefits of bell peppers include improving eye health, preventing cancer cells, balancing the mood, boosting immunity, giving a glowing skin, easing the pain, and lowering bad cholesterol.

What Is Bell Pepper?

Bell pepper (sweet pepper or capsicum) is a versatile vegetable found throughout the world. It comes in different colors like red, green, yellow, and orange. These colored varieties are due to their carotenoid content. Botanically, bell peppers are fruits but in culinary texts, they are considered as vegetables.

The cultivation of these bell-shaped, plump vegetables began about 900+ years ago in the Central & South America. When compared to other spice varieties like peppercorns and chili, bell peppers aren’t that “hot or pungent” at all. In fact, they taste sweeter.

health benefits of bell peppersUsually, the spiciness of peppers is measured in SHU (Scoville Heat Units). According to this scale, bell peppers score zero while Jalapeno peppers score 2500 to 4000 units and Mexican habaneros have about 200000 to 500000.

Bell peppers are known with different names. The term “bell pepper” is commonly used in the United States. In United Kingdom, Ireland, & Canada, they are just called “peppers” and in countries like India, Australia, New Zealand, Singapore, & Pakistan, they are much familiar as “capsicums.”

Note: Besides being a pepper variety, the bell pepper is the only type that doesn’t produce capsaicin.  That’s the reason they taste sweet and not hot.

Nutritional Facts: Bell peppers (scientifically known as Capsicum annum L) is rich in vitamin A, B1, B2, B3, B5, B6, E, K, magnesium, iron, molybdenum, manganese, folate, fiber, and potassium.

10 Best Health Benefits Of Bell Peppers

Besides adding attractiveness and flavour to bland dishes, these plump and bell-shaped peppers are packed with essential nutrients, which make them highly beneficial for the overall health. Considering this, here are the ten best bell pepper health benefits to make a note of:

1 Better Hair Growth

All the varieties of bell peppers (yellow, red, green, & orange) are an amazing source of vitamin C. Now, vitamin C is an important nutrient for the hair too. It helps in the formation of collagen, a structural fibre that holds everything together internally.

Blood vessels, skin, and hair follicles – all need collagen to remain healthy and for better growth. In fact, a minor deficiency in vitamin C can cause split ends, hair loss, dry hair, and other hair issues. The little spiciness of the red bell peppers assists greatly in speeding the hair growth by more than 50%.

2 Healthier Hair

The green variety of bell peppers naturally has silicon in them. This is an amazing compound to keep the hair as well as nails healthy. No wonder you will see most hair products made with this ingredient. But they can be chemically-derived. Switch to bell peppers instead.

Silicon works by covering the hair with a nice, thin waterproof (or hydrophobic) coating. This serves multiple purposes. It lessens the porosity of the hair and makes it less likely to absorb humidity. Further, it locks the natural moisture and conditions it from root to the ends. Silicon also lubricates the hair surface so that the tresses feel smoother, less tangled, and silkier.

3 Combats Hair Loss

For every 100 grams of bell peppers, there is about 10 mg of magnesium in them. Magnesium is a vital mineral to keep the body fit, energetic, and young. Deficiency of this mineral makes the body feel aged and weak.

Several investigations and studies have demonstrated that lack of magnesium in the body can directly affect the way the hair grows. It can cause hair fall in a serious, abnormal manner. Well, the reason behind this cause is simple. The hair follicles require this supplement for creating stronger hair strands but when they don’t get this, the existing hair fail to stay intact and even the newer growth get affected.

health benefits of bell peppers

4 Glowing Skin

One of the best health benefits of bell peppers is that it enhances the facial glow and makes it look younger. This is due to the presence of niacin (nicotinic acid or vitamin B3) in them. While men require 16 mg of this vitamin, women need about 14 mg in their daily intake.

Ditch those chemical-based face products that promise to make your skin glow. They have immense side effects. Add bell peppers in your daily diet. They are the healthiest way to tighten the skin while making it glow by producing healthier skin cells.

5 Reverses Aging Signs

Did you know that Americans spend more than $20 billion every year on different anti-aging products? Not only are these products made of harmful chemicals but also eventually make the skin addicted to them.

What we are actually forgetting is a simple thing – “You are what you eat.” Rather than using those chemical mixtures, it is better to eat healthily and get that youthful skin naturally. This can be best achieved by adding bell peppers in the diet. The compound niacinamide in them helps prevent pimples, wrinkles, acne, fine lines, and skin blisters while retaining the moisture.

6 Treats Sunburns

One of the best health benefits of bell peppers is that it treats sunburns, hyper-pigmentation, and dark spots on face. This is because of vitamin E in them. It is commonly used for healing dehydrated and parched skin. That’s one primary reason they are used in most skin care products.

Αlpha-tocopherol or vitamin E is an effective antioxidant that is predominantly seen in green bell peppers. It neutralizes the effect caused by free radicals and soothes the sunburns naturally. The best way to increase the effectiveness of antioxidants in bell peppers or capsicums is to steam-cook them.

natural health benefits of bell peppers

7 Good For Eyes

The most common impairments in eyes are cataracts and macular degeneration, which usually occur due to old age & infections. These diseases also occur due to the lack of proper nutrition. However, eating bell peppers regularly can prevent the development of these eye diseases.

Carotenoids, zeaxanthin, and lutein are compounds that naturally occur in bell peppers in high amounts. They improve the overall health of the eyes and protect the retina (inner eyewall) from harmful oxidative damage.

Many studies have proven that consuming carotenoid-rich foods regularly can avert the risk of both macular degeneration and cataracts. So, the next time you prepare a dish, make sure to prep it up with fresh-chopped, colorful bell peppers.

8 Healthier Heart

Bell pepper, especially the red variety is a rich source of lycopene. This compound plays a significant role in keeping the heart healthy. Similarly, the green variety is fortified with fiber, which helps in lowering the bad cholesterol. Again, when the cholesterol levels are healthy, there are lesser chances of heart attacks and strokes.

On the other hand, elevated homocysteine levels also lead to heart diseases. However, folate & vitamin B6 in bell peppers together reduce these levels and prevent from serious cardiovascular problems. Moreover, the antioxidants of vitamins A & C eliminate the free radicals and potassium lowers around 162 mg of blood pressure naturally. So, if you want to maintain a healthy heart, these are the best vegetables to munch on.

9 Minimizes Cancer Risks

Like other healthy foods, even bell peppers play a key role in lowering the risk of cancers. This is due to the presence of carotenoids in them. They are plant-based antioxidants that reduce the oxidative damage caused by the cells.

The red pepper, in particular, has high amounts of β-carotene, α-carotene, zeaxanthin, and lutein. Adding foods that are enriched with carotenoids (mainly beta-carotene) in the daily diet has shown to prevent the development of cancer cells and considerably decrease the free radical activities in the body.

10 Boosts Immunity

One of the incredible health benefits of bell peppers is that it comes with the ability to fight against infections and other invading pathogens. This is because of the vitamin A in them. From preventing fatal diseases like cancers to curing short-term illnesses like common cold, vitamin A can do a lot to keep the internal system immune.

Also, vitamin C in bell peppers fight stress. Note that stress is directly linked to a weak immune system. However, vitamin C boosts immunity. Several studies have shown that individuals with adequate quantities of vitamin C in the body are less prone to contract health issues.

The other health benefits of bell peppers are promoting healthy pregnancy, marinating proper mental health, fighting anemia, losing weight, supporting better night vision, eliminating toxins, clearing skin rashes, and renewing the cells.

Avoid Bell Peppers:

  • If you are allergic to them.
  • If you have heartburn or reflux issues.
  • If you have stomach pain.
  • If you are suffering from diarrhea and vomiting.

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