Top 10 Amazing Health Benefits Of Cayenne Pepper

There are multiple health benefits of cayenne pepper. To name a few, it boosts metabolism, lowers blood pressure, reduces hunger, aids digestion, relieves migraines, fights cold, reduces acidity, and prevents allergies.

What Is Cayenne Pepper?

Cayenne pepper (red-hot chili pepper, red pepper, cow-horn pepper, aleva, or Guinea spice) belongs to the family Solanaceae. It is one of the popularly used chili peppers for flavoring the dishes. Since it originated from Cayenne (capital for French Guinea), it is named after it.

Cayenne pepper is used in its powdered or whole form. The fruits are either dried & crushed or pulped to bake like cakes, which are again ground and filtered to prepare a powdered spice. This red chili powder is related to paprika, bell peppers, jalapenos, and others.

health benefits of cayenne pepperAccording to the SHU (Scoville Heat Units), cayenne chili pepper scores 30,000 – 50,000 units. Besides adding a hot and pungent flavor to a dish, it is packed with a whole lot of nutrients.

Many cultures, especially in China, America, and Asia, have a well-known history of using red cayenne chili peppers therapeutically. In fact, their use as both medicine and food has been documented as early as 7000 BC.

From Guinea, the use of cayenne peppers spread to South and Central America. Later in the fifteenth century, Christopher Columbus brought them to Europe and that’s how the popularity of red peppers grew.

Nutritional Facts: Cayenne pepper (scientifically known as Capsicum annuum ‘Cayenne’) is a rich source of vitamin A, B6, C, E, potassium, riboflavin, and manganese.

10 Best Health Benefits Of Cayenne Pepper

Cayenne pepper health benefits are abundant and effective. From healing an upset stomach to fighting deadly heart diseases, this spice variety can do wonders to an individual’s well being. So, here are ten such amazing advantages this ingredient has to offer.

1 Healthy Hair Growth

Eating cayenne peppers can help the hair grow. This is due to the presence of a compound called capsaicin in them. It promotes blood flow to the hair follicles and scalp, ensuring better nutrition and faster growth. Once the dormant follicles are stimulated, the thickness and volume of the hair increase naturally. Alternatively, when they are applied topically, the hair becomes soft, shiny, and tangle-free.

To obtain the maximum benefits from this wonderful spice, mix 25 g of cayenne pepper (powdered) in ½ liter of extra virgin olive oil. Stir well and keep the bottle in a dark place for 15-18 days, where there is no sunlight.

Use this mixture to oil your scalp. Wrap the head with a clean towel and allow it to absorb for an hour. Shampoo and condition the hair. Doing this on a regular basis adds shine and stimulates growth at a faster rate.

2 Shiny Hair

Besides promoting healthier and stronger hair growth, vitamin A in cayenne peppers also helps the hair to have a natural shine. It repairs the scalp cells and aids sebum production. This ensures that the hair strands don’t dry out.

However, what perfectly works is a compound called β-carotene. It is a form of vitamin A, which is extensively seen in dark-colored vegetables and fruits. Besides cayenne chili peppers, other good sources of beta-carotene include spinach, carrots, peaches, cantaloupes, tomatoes, sweet potatoes, and other green leafy vegetables.

Lack of vitamin A can cause major effects on the body. From causing brittle, dry hair to flaky, itchy scalp, vitamin A deficiency has been associated with dry eyes, infections, and increased chances of night blindness.

3 Smooth Skin

Apart from adding a great shine to the hair, cayenne peppers also promote a smoother skin. This is due to the presence of riboflavin (vitamin B2) in them. This essential nutrient plays a key role in sustaining the collagen levels.

Collagen is vital for maintaining the skin’s youthful structure. It prevents wrinkles, wrinkles, dullness, and other age-related skin problems. Even a minor deficiency in vitamin B2 can make a person look aged faster.

health benefits of eating cayenne pepper

4 Fights Acne

Consuming cayenne pepper regularly can help treat acne and make sure that they don’t appear again. This is taken care by the vitamin E, vitamin C, and other essential antioxidants found in them. These nutrients increase the blood circulation in the skin and rejuvenate the inflamed cells. Not only this, it also lightens dark spots on face and other blemishes.

5 Treats Dry Skin

One of the most common reasons people have dull and dry skin is due to potassium deficiency. Potassium is an important mineral to keep the skin nourished, hydrated, and moisturized internally. Since cayenne peppers are fortified with potassium, there is a healthy reason to add them to your dish.

Other sources of potassium include bananas and potatoes. To get the maximum benefit of cayenne peppers, chop a little and add them to other blanching vegetables. In fact, blanching the veggies is a great way to consume potassium more efficiently.

6 Treats Psoriasis

Another vital benefit of cayenne pepper is that ability to treat psoriasis. Psoriasis is a condition that occurs when the skin cells reproduce rapidly. This usually results in red, swollen skin patches covered with white-like scales on the top. However, this can be prevented and cured through cayenne peppers. During a study, involving two trials, 0.025% capsaicin (found in cayenne peppers) cream was applied topically on the infected participants.

The initial study demonstrated a noteworthy decrease in redness and scaling during the 6-week duration in 44 members who were infected with moderate and serious psoriasis. The secondary trial was a study on 197 patients where the condition was treated using capsaicin cream 4 times every day for 6 weeks. This showed an important decrease in thickness, scaling, itching, and redness.

best health benefits of cayenne pepper

7 Prevents Allergies

One of the best health benefits of eating cayenne pepper is that it can prevent allergies. This is because of its anti-inflammatory properties. For instance, food intolerances or food allergies can occur due to a leaky gut (or intestinal permeability). In this condition, food particles go through the gut and lead to the formation of bodily inflammation.

To put it in simple words, leaky gut is more like breaking the intestinal walls to the bloodstream so that microbes, undigested food, and toxins can get through. When this happens, there is inflammation throughout the body, paving the way for various diseases.

8 Reduces Radical Damage

Adding small amounts of cayenne pepper powder in your daily diet can fight free radicals. This is due to the presence of an antioxidant called β-cryptoxanthin. It is a provitamin A, which is naturally found in fruits, plants, and animal foods. Upon digestion, this compound is transformed into Vitamin A or retinol in the body. The liver does this activity. β-cryptoxanthin is among the 50 carotenoids that fall under the provitamin A category.

9 Relieves Pain

The compound capsaicin exhibits pain-relieving properties when applied to the skin in cream form. It works by lowering the amount of a neuropeptide transmitter called substance P. It usually travels to the brain cells to signal pain.

However, when the substance P is produced in fewer amounts, pain signals will no longer get to the brain. Thus, there will be lesser feelings of pain. Capsaicin-based skin creams are often recommended for lower back pain, muscle pain, joint pain, and nerve problems like shingles. Make a note that capsaicin cream shouldn’t be applied to broken skin or open wounds.

10 Stops Blood Clots

The compound capsaicin in cayenne peppers works as a strong antioxidant. It assists in dilating the blood vessels to make sure that there is proper blood circulation throughout the bodily organs. Moreover, it stimulates fibrinolytic action and prevents the onset of blood clots.

When the blood flow is right, the chances of blood clot formation and other heart diseases are automatically reduced. Besides this, capsaicin also reduces the triglycerides & LDL cholesterol levels (Low-Density Lipoproteins or familiarly known as ‘bad’ cholesterol). These are the two primary reasons for heart problems. It also lowers the blood pressure and eliminates blockages in veins and arteries.

The other benefits of cayenne pepper include improving oral health, aiding digestion, detoxifying the internal system, relieving nerve pain, reduce high sugar levels, boosting metabolism, promoting longevity, curing sore throats, easing toothache, preventing ulcers (not treating), and generating more saliva.

Avoid Cayenne Pepper:

  • If you have oral or stomach ulcers. It is good only in prevention. Consuming them in these conditions can worsen the problem.
  • If you have canker or cold sores. It can cause itching and severe burning.

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